World Bipolar Day

World Bipolar Day History

World Bipolar Day aims to raise awareness and reduce social stigma surrounding bipolar disorder. The day is dedicated to fostering global solidarity among individuals living with the condition and their care circles, offering community support and demonstrating that a diagnosis does not limit one's ability to lead a fulfilling life. It is a platform through which information can be disseminated about the signs, symptoms, and effective management strategies for the condition, promoting mental health literacy.

World Bipolar Day was initiated by International Bipolar Foundation (IBPF), the Asian Network of Bipolar Disorder (ANBD), and the International Society for Bipolar Disorders (ISBD). In relation to the United Kingdom, recognising this day emphasises the importance of mental health support services within the NHS and other related agencies. The day facilitates dialogue about bipolar disorder, highlighting the need for early detection, comprehensive treatment options and the individual's right to access high-quality healthcare. It underscores Britain's commitment to mental health advocacy, further pushing to de-stigmatise psychiatric illnesses and advocate for those affected in all aspects of British life.

In the United Kingdom, World Bipolar Day is observed through various activities, including mental health awareness campaigns, educational initiatives, and events that serve to promote discussion about bipolar disorder in local communities. The national mental health charities and individual communities organise these events to drive conversations about mental health. Individuals and organisations across the nation are encouraged to share their experiences and resources with the hashtag #WorldBipolarDay. Although the date may vary annually, World Bipolar Day typically falls on March 30, coinciding with the birthday of Vincent Van Gogh, who was posthumously diagnosed with bipolar disorder.

Facts about World Bipolar Day

• According to the ISBD, in 2024, there are 60 million people worldwide affected by Bipolar Disorder.
  According to SingleCare, in 2022, 46 million people around the world have bipolar disorder with 2.8% belonging to the United States.
• There are several types of bipolar disorder. Bipolar 1 is characterized by one or more manic episodes that last at least a week and may require hospitalization. Bipolar 2 is characterized by more depressive episodes. Cyclothymia is a milder form of bipolar disorder characterized by varying levels of mood called hypomania. It can last for years and occurs with less intense depressive episodes.
• People with bipolar disorder are at a high risk of suicide. In the UK, it is estimated that between 25% and 60% of people with bipolar disorder will attempt suicide at least once, and between 6% and 20% will succeed.
• Celebrated personalities, like Catherine Zeta-Jones and Stephen Fry, who have publicly disclosed their bipolar diagnoses, are often highlighted in the UK on World Bipolar Day to raise awareness.

In the News and Trending in the UK for World Bipolar Day

Top things to do in the UK for World Bipolar Day

• Learn more about Bipolar Disorder and how it can affect individuals.
• Participate in Education Programs: Various organizations hold workshops and educational programs to raise awareness about bipolar disorder. It's a good opportunity to learn more about this health problem.
• Read a book to learn more about Bipolar disorders:
  Bipolar Disorder: The Ultimate Guide - by Sarah Owen and Amanda Saunders: This comprehensive guide gives an account of the disease, outlines the treatment options, shares practical advice for those with the disorder, and educates loved ones about how to care.
  An Unquiet Mind: A Memoir of Moods and Madness - by Kay Redfield Jamison: Jamison, a psychologist, details her struggle with bipolar disorder and its impact on her life.