World Sleep Day

World Sleep Day is an annual international observance that draws attention to the vital role of adequate sleep in maintaining health and well-being. Created by the World Sleep Society, this program seeks to highlight the importance of good sleep habits and the need for addressing sleep disorders. It aims to spread awareness on sleep-related issues, such as sleep disorders and the social aspects of sleep-related problems, and to promote the prevention and management of such disorders.

The value of World Sleep Day extends to the people of the United Kingdom due to the widespread implications of poor sleep within this population. Broadly national surveys have indicated a significant prevalence of sleep problems in the UK, leading to concerns for public health and increased advocacy for comprehensive sleep health awareness. The World Sleep Society began World Sleep Day in 2008, and since then, it has been observed in various parts of the UK, echoing the global move to increase attention to sleep health.

In the United Kingdom, World Sleep Day is typically marked by special programming that includes public and healthcare professional education organised by local sleep societies and educational institutions. It often involves workshops, school programmes, and media appearances by advocates striving to inform the public about the vital role sleep plays in maintaining overall health. World Sleep Day occurs on the Friday before the Vernal Spring Equinox, a date decided upon to signify a passage to new beginnings, aptly aligning with the revitalising nature of sleep.